Sunday, Feb 1
Workout of the Day
HIP & BACK MOBILITY
(Other / Text)
HIP AND Back Mobility
COMPLETE EACH VIDEO EXERCISE
COMPLETE EACH VIDEO EXERCISE
Monday, Feb 2
Workout of the Day
WARM UP 7
(Checkbox)
04 Turkish Get up
10 Lateral bounds
10 lunges
03 Caterpillar walks
10 Lateral bounds
10 lunges
03 Caterpillar walks
SNATCH WORK IN PROGRESS #153
(Load)
EMOM (EVERY MIN ON THE MIN ) COMPLETE ALL---------> A B. & C
A- EMOM 3 MINUTES
3 HANG POWER SNATCHES
B- EMOM FOR 5 MIN
2 POWER SNATCHES
2 OVER HEAD SQUATS
C:- EMOM FOR 5 MIN
2 SQUAT SNATCHES
*START AT 50% INCREASE WEIGHT BY 5 LBS EVERY ROUND
A- EMOM 3 MINUTES
3 HANG POWER SNATCHES
B- EMOM FOR 5 MIN
2 POWER SNATCHES
2 OVER HEAD SQUATS
C:- EMOM FOR 5 MIN
2 SQUAT SNATCHES
*START AT 50% INCREASE WEIGHT BY 5 LBS EVERY ROUND
Row DB Thruster
()
For time:
21-18-15-12-9-6-3 reps for time:
Calorie row
Dumbbell thrusters
♀ 35-lb dumbbells
♂ 50-lb dumbbells
21-18-15-12-9-6-3 reps for time:
Calorie row
Dumbbell thrusters
♀ 35-lb dumbbells
♂ 50-lb dumbbells
COOL DOWN STRETCH
(Checkbox)
IMPORTANT TO GET THIS IN. PLEASE DO NOT SKIP.
Tuesday, Feb 3
Workout of the Day
Warm UP
(Checkbox)
3 Rounds
200 m run
10 m walking lunges
10 air squats
10 YTW's
200 m run
10 m walking lunges
10 air squats
10 YTW's
PRESS 4-3-3-2-2-3-3
(Load)
PRESS
WORK UP TO 75%
WORK UP TO 75%
Annie
()
50-40-30-20-10 reps for time of:
- Double-Unders
- Sit-ups
- Double-Unders
- Sit-ups
10 min Yoga stretching warm up
(Other / Text)
https://youtu.be/VaoV1PrYft4
Follow with 5 min of cardio of your choice
Follow with 5 min of cardio of your choice
Wednesday, Feb 4
Workout of the Day
#Warm up 1
(Checkbox)
3 Rounds
1 min jump rope
10 goblet squats #20
.30 plank hold
1 min jump rope
10 goblet squats #20
.30 plank hold
#69 STRENGTH
(Checkbox)
3 ROUNDS
10 DB ROWS (HEAVY)
10 SUPERMANS
08. RENEGADE ROWS
10. KB SINGLE LEG DEADLIFT
10 DB ROWS (HEAVY)
10 SUPERMANS
08. RENEGADE ROWS
10. KB SINGLE LEG DEADLIFT
Light Linda
()
24-21-18-15-12-9-6-3 reps for time of:
Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean
Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean
Mobility is the key
(Other / Text)
5 min stretch and 15 min stretching
